Blog posts tagged "health"

A Plan to Improve My Health

I’ve always considered myself a generally healthy person, and have always been proud that I’ve completely avoiding tobacco, alcohol, and other intoxicants completely throughout my life. Being one of the lucky few that rarely ever feels sick due to common colds and other generic illnesses helps too; things that would normally cause people to take a day or two off from school or work. But there is so much more to maintaining a healthy lifestyle than avoiding drugs and alcohol or never being sick – a host of things that I should be doing to improve myself but don’t do. Health isn’t just about not feeling sick, but represents your overall well-being. It is a combination of many factors of your everyday life covering such things as eating habits, sleep patterns, and exercise routines.

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